Ngelixa ingxaki yendawo yokusebenza ngokubanzi kukuba abantu bachitha ixesha elininzi losuku lwabo lokusebenza behleli phantsi, into echasene ngqo iyinyani kwimisebenzi kwindawo yokuthengisa (POS).Abantu abasebenza apho bachitha ixesha labo elininzi behamba ngeenyawo.Umgama omileyo kunye nomfutshane wokuhamba kunye nokutshintsha rhoqo kwendlela kubeka uxinzelelo kumalungu kwaye kukhokelela kuxinzelelo kwiziseko zokuxhasa izihlunu.Imisebenzi yeofisi kunye nendawo yokugcina impahla izisa ezabo iimeko ezongezelelweyo zoxinzelelo.Ngokungafaniyo nomsebenzi weofisi, ngokwenene sijongana nomsebenzi ohlukeneyo kunye noneenkalo ezininzi.Nangona kunjalo, uninzi lomsebenzi lwenziwa lumile, oluzisa neziphumo ezibi ezikhankanyiweyo.

Ngaphezulu kweminyaka engama-20 ngoku, iZiko lezeMpilo kunye ne-Ergonomics eNuremberg lixakeke ngokulungiswa kwe-ergonomic yeendawo zokusebenza.Impilo yomntu osebenzayo ihlala isembindini womsebenzi wabo.Ingaba kwiofisi okanye kwishishini kunye norhwebo, into enye isoloko iyinyani: onke amanyathelo okuphucula iimeko zokusebenza kufuneka asebenzise imigaqo kunye nemimiselo ekhoyo kwaye aqondwe ngokupheleleyo kwabo babandakanyekayo. 

Kwindawo ye-ergonomics: i-ergonomics ebonakalayo

Uphuculo lobugcisa lunexabiso kuphela xa lusetyenziswa ngokufanelekileyo.Yiloo nto iingcali zithetha ngayo xa zithetha "nge-ergonomics yokuziphatha".Injongo inokufezekiswa kuphela kwixesha elide ngokuzinziswa kwe-anchor yokuziphatha okuchanekileyo kwe-ergonomically. 

Icebiso loku-1: Izihlangu - unyawo oluphambili oluya phambili 

Izihlangu zibaluleke kakhulu.Kufuneka bakhululeke kwaye, apho kunokwenzeka, babe nebhedi yeenyawo eyenziwe ngokukodwa.Oku kuvumela ukuba bathintele ukudinwa kwangaphambi kwexesha xa bemi ixesha elide kwaye inkxaso abayinikezelayo nayo iya kuba nefuthe elizolisayo kumalungu.Izicathulo zomsebenzi zanamhlanje zidibanisa induduzo, ukusebenza kunye nesitayela.Ngaphandle kwayo yonke ifashoni, unyawo lwasetyhini luyakonwabela ukuyenza imini yonke ngaphandle kwezithende.

Icebiso lesi-2: Umgangatho-intwasahlobo kwinqanaba lakho imini yonke

Emva kwe-counter, ii-mats zenza kube lula ukuma kwimigangatho enzima, njengoko i-elasticity yezinto ithatha uxinzelelo kumalungu.Iimpembelelo ezincinci ezishukumayo zibangelwa ukuba ziqhawule iindlela zokumisa ezingahambi kakuhle kwaye zivuselele imisipha ukuba yenze ukunyakaza okuhlawulelayo.I-buzzword 'yimigangatho' - isixa esikhulu sophando senziwe kuyo kwaye, njengophononongo olwenziwe yi-IGR yafunyaniswa.Izigqubuthelo zomgangatho we-elastic zanamhlanje zinegalelo ngendlela ehlala ihleli ekunciphiseni umthwalo kwi-locomotor system xa uhamba kwaye umile.

Icebiso lesi-3: Ukuhlala – ukuhlala usebenza ngelixa uhleli

Yintoni enokwenziwa ukuze kuthintelwe ixesha elidinayo lokuma ngxi?Ukuze kuthathwe ubunzima kumalungu enkqubo ye-locomotor, uncedo olumileyo lunokusetyenziswa kwiindawo apho ukuhlala kungavumelekanga.Yintoni esebenzayo ukuhlala kwisihlalo seofisi kusebenza nakwizixhobo zokuma: iinyawo zithe tyaba phantsi, zibeke kufuphi nedesika ngokusemandleni.Ukulinganisa ubude ngendlela yokuba iingalo ezisezantsi ziphumle kancinci kwi-armrests (ezilingana nomphezulu wedesika).Iingqiniba kunye namadolo kufuneka abe malunga ne-90 degrees.Ukuhlala okuDynamic kuza kucetyiswa kwaye kubandakanya ukutshintsha indawo yakho yokuhlala rhoqo ukusuka kwindawo ekhululekileyo, eyomileyo ukuya kwi-perching kumda wesihlalo esingaphambili.Qinisekisa ukuba usebenzisa ucinezelo oluchanekileyo lokumelana nomsebenzi wezihlangu zezilima ezidityaniswe ngentsinjana/ngeplangana yesitulo esisemva kwaye uzame kangangoko ukuba ungayitshixi le nto.Eyona nto ingcono kukuhlala ushukuma, nokuba uhleli.

Icebiso lesi-4: Ukugoba, ukuphakamisa, nokuthwala – ubuchule obufanelekileyo 

Xa uphakamisa izinto ezinzima, soloko uzama ukuphakamisa ukusuka kwindawo ene-squatted, kungekhona ngomqolo wakho.Soloko uthwala iintsimbi kufutshane nomzimba kwaye uphephe imithwalo engalungelelananga.Sebenzisa izixhobo zothutho nanini na kunokwenzeka.Kwakhona, kuphephe ukugoba ngokugqithiseleyo okanye ukugoba kwicala elinye okanye ukolula xa ugcwalisa okanye ukhupha izinto ezishelufini, enoba kusegumbini lokugcina impahla okanye kwigumbi lokuthengisa.Nika ingqalelo ukuba iileli kunye nezixhobo zokukhwela zizinzile.Nokuba kufuneka yenziwe ngokukhawuleza, soloko ulandela imimiselo yezempilo kunye nokhuseleko emsebenzini kunye naleyo yemibutho yorhwebo!

Icebiso lesi-5: Intshukumo kunye nokuphumla – konke kukwindidi

Ukuma kwakhona yinto enokufundwa: yima nkqo, ubuyise amagxa akho emva koko uwatshone ezantsi.Oku kuqinisekisa ukuma okukhululekile kunye nokuphefumla okulula.Eyona nto ibaluleke kakhulu kukuba uhlale uhamba: ujikeleze amagxa akho kunye nezinqe, ugxobhoze imilenze yakho kwaye uphakame kwiingcebiso zakho.Qinisekisa ukuba ufumana ikhefu elaneleyo - kwaye uyawathatha.Ukuhamba okufutshane kuya kubonelela ukuhamba kunye nomoya omtsha.

Khuphela kwimithombo ye-Intanethi